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200hrs yoga teacher training course

30-Day 300Hrs Advanced Yoga Intensive Teacher Training Course 
Multi-Style

”Yoga is the journey of the self, through the self, to the self.”- The Bhagavad Gita

Become a certified yoga instructor by Yoga Alliance worldwide
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About our 300h advanced multi-style TTC
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ABOUT OUR 30 DAY 300 HOURS ADVANCED
MULTI-STYLE YOGA INTENSIVE TEACHER TRAINING COURSE

Stepping into the role of an advanced yoga teacher is both a profound privilege and a deep responsibility. At this level, the teacher not only embodies a consistent and dedicated personal practice but also demonstrates refined skills in teaching methodology, pedagogy, and ethical leadership. The 300-hour advanced training is designed for those who are ready to integrate yogic wisdom into every facet of life and deepen their ability to inspire and guide others through example, presence, and authenticity.

 Beyond intellectual understanding, this training invites you to embody the teachings—living your yoga off the mat, grounded in mindfulness, awareness, and integrity. As your personal sadhana evolves, so does your pranic vitality, allowing you to radiate clarity and inspiration to your students, your community, and your own inner journey of self-discovery and transformation.

 

At this level, the yoga path becomes not just a personal commitment but a way of life. You’ll be supported in developing your voice as a teacher, cultivating insight through lived experience, and holding space with wisdom and compassion. The training nurtures a holistic growth—physical, mental, emotional, and spiritual—opening the door to profound inner shifts, deeper relationships, and a fuller expression of your purpose and potential.

 

This advanced training provides a unique opportunity to explore and expand your gifts, refine your teaching across multiple yoga styles, and dive into deeper layers of yogic philosophy, ethics, anatomy, energetics, and personal development. It is both a continuation and a transformation—one that honors where you’ve been and prepares you for where you are meant to go next on your yoga journey.

WHY CHOOSING YOGA FUSION SHALA'S 30-DAY 300H ADVANCED MULTI-STYLE YOGA INTENSIVE TEACHER TRAINING COURSE?

Within Yoga Fusion Shala’s 30-Day 300-Hour Advanced Multi-Style Yoga Intensive Teacher Training, aligned with Yoga Alliance standards and enriched by our decades of combined experience, you will deepen your yogic path in a non-dogmatic, inclusive, pragmatic, and safe environment. This course is designed for teachers and dedicated practitioners who are ready to refine their practice, sharpen their teaching skills, and expand their understanding of yoga’s vast philosophical and therapeutic dimensions.
 

Guided by experienced senior teachers, you will explore advanced methodologies from diverse traditional Hatha systems—including Ashtanga, Vinyasa, Sivananda, Iyengar-inspired alignment, and Yin Yoga—while integrating holistic yoga principles and modern science. Emphasis is placed on developing your unique voice as a teacher and advancing your physical, mental, and spiritual maturity as a leader in the yoga community. This training invites you into in-depth studies of classical texts, yogic philosophy, and ethics, supported by modern insights from anatomy, psychology, and therapeutic approaches. We bridge East and West, tradition and innovation, helping you internalize ancient wisdom and make it relevant for the 21st century.

Through daily teaching practicums, peer feedback, and personal mentorship, you will refine your classroom presence and learn to deliver transformative experiences with depth, clarity, and confidence. We support your journey not only as a yoga teacher, but also as a life-long student and awakened human being walking the path of self-inquiry and service.

  • International recognized 300-hour certification by Yoga Alliance

  • Advanced-level asana, sequencing, hands-on assists, alignment, anatomy and multi-style integration.

  • Deep immersion in yoga philosophy, ethics, and sacred texts.

  • Therapeutic applications of yoga for injury and special populations.

  • Exploration of your authentic teaching style and voice.

  • Intensive teaching practicums with constructive feedback.

  • Bridging yoga with neuroscience, psychology, and holistic healing.

  • Business & ethics: How to build your conscious career in yoga.

300h advanced multi-style TTC training overview
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COURSE & TRAINING OVERVIEW

Our 200hrs multi-style ttc's philosophy curriculum

YOGA HUMANITIES:

History, Philosophy, Ethics

  • Advanced Study on duality & Non Duality, Cosmology & Creation

  • Yoga & Advaita Vedanta Philosophy & History

  • Deeper Study of Advanced yogic texts: Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika, Gheranda Samhita, Shiva Samhita, Tantric Texts, Bhakti & Devotional Literature

  • Advanced Energy Training: The Shiva - Shakti Philosophy.

  • Advanced Kundalini Study

  • The techniques of kundalini yoga: Mantra, Laya, Yantra, Nada, Hatha yoga.

  • The physical, astral and causal body.

  • 7 Bhumikas: Stages of spiritual development

  • Karma & Dharma: Time, space and causality.

  • Ethics & Equity​

Anatomy study within the 200hrs multi-style ttc

Anatomy, Physiology &

Biomechanics

  • Functional Anatomy & Movement Science

  • Therapeutic Application of Anatomy

  • Advanced study of the Nervous System

  • Advanced study of the Respiratory System

  • Endocrine and Immune Systems

  • Cardiovascular and Circulatory Systems

  • Digestive and Elimination Systems

  • Anatomy and adapting practices for injuries, physical limitations, trauma, special populations.

  • Somatics and Embodied Anatomy

  • Advanced teaching approach: Interactive, therapeutic, and integrative across multiple yoga styles.

Techniques, Training & Practice / Teaching Methodology

Thina Chat immersed in her yoga practice in Zagori's autumn colors and nature

Vinyasa Yoga

  • Advanced Asana Practice & Sequencing

  • Energetic Anatomy in Vinyasa

  • Advanced Pranayama & Breath-led Movement

  • Advanced Vinyasa Alignment and Hands on Adjustments

  • The Art of Intelligent and Intuitive Cueing

  • Thematic & Purpose-Driven Sequencing

  • Teaching to Special Populations & Multi-level Classes

  • Embodied Practice & Self-Inquiry

  • Integration with Yoga Philosophy

Thina Chat in Prasarita Padottanasana D during an ashtanga demostration

Ashtanga Primary Series

Led & Mysore

  • Introduction to Advanced Ashtanga Practice

  • The Tristana Method: Deepening the Foundations

  • Comprehensive Study of the Primary Series (Yoga Chikitsa)

  • Ashtanga Asana Lab & Advanced Adjustments

  • Introduction to Intermediate and Advanced Series

  • Mysore Style Practice & Teaching Development

  • Led Class Teaching: Refinement & Rhythm

  • Preparatory & Modification Techniques

  • Respecting the Tradition

  • Yoga Philosophy Integration

  • ​Pranayama & Meditation: Traditional seated techniques

  • Sanskrit Counting & Vinyasa Methodology

  • Teaching Practicum: Mysore room assistantship and community class hours.

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Pranayama & Raja Yoga

(Breathing, Mental Training & Meditation)

  • Advanced Pranayama & Yogic Breathing

  • Advanced Pranayamas from the Hatha Yoga Pradipika: Samanu kriya, Plavini, Moorchha, Kapalabhati variations, Bhramari, Kumbhakas (antar & bahir), and the use of retention (kumbhaka) for inner stillness.

  • Breathwork in Daily Life

  • Raja Yoga & Advanced Mental Training.

  • Meditation Systems & Modern Mindfulness - Classical and Contemporary Techniques

  • Modern Science of Stress & Mindfulness-Based Relaxation

  • Applied Positive Psychology & Yogic Mental Training

  • Teaching Practicum & Integration

  • Yoga Nidra

Indian harmonium

Bhakti, Nada & Karma

Yoga

  • The Path of Love and Surrender: Exploration of the Nine Forms of Bhakti

  • Emotional Alchemy & Sacred Sentiment (Bhava)

  • Mythology as Inner Archetype: Advanced study of Hindu deities, mythology, and symbolism as reflections of inner states and archetypes

  • Integration of myth in storytelling, teaching, and meditation

  • Nada Yoga: The Yoga of Sacred Sound

  • Deepening Mantra Sadhana, Sound as Healing

  • Rituals, Offerings & Sacred Presence

  • Karma Yoga: Spiritualizing Action: Seva as Sadhana, Ethics, Dharma & Right Action, Karma Yoga in Modern Life

Lead trainer Thina Chat adjusting trainnees during a ttc program in Ioannina

Traditional Hatha Yoga:

Sivananda

  • Advanced Study of Hatha Yoga Pradipika

  • Advanced Hatha Yoga Laboratory & Teaching Practicum

  • Teaching methodology: adapting karanas (preparatory exercises) to different class levels, age

  • Refined Sensitivity Training & Somatic Awareness

  • Advanced Asana Practice & Teaching

  • Sivananda Rishikesh Series – Mastery and Expansion

  • Advanced Kriya & Cleansing Techniques (Shatkriyas)

  • Hatha Yoga Through the Lens of Ayurveda – Advanced Concepts

  • Hatha Yoga as a Path of Inner Transformation

Aris papas assisting teacher showing a Yin Yoga posture outdoors

Yin & Restorative

  • The Therapeutic Power of Stillness: Advanced Yin & Restorative Yoga

  • Advanced Asana Lab & Hands on assist Skills

  • Refined prop usage: Creative variations using bolsters, blankets, sandbags, and chairs for maximum comfort and energetic opening.

  • Teaching "listening through touch" – intuitive and respectful adjustment language.

  • Sequencing Mastery & Thematic Teaching

  • Special Populations: Pregnancy, Injury Recovery & Chronic Pain, Mental Health & Burnout Support.

  • Moon Practice & Cyclical Awareness: Moon Phases, Menstrual cycles, Circadian & seasonal rhythms.

  • Teaching Presence, Language & Holding Space

  • Sequencing Practicum & Peer Teaching

Iyengar Trikonasana - triangle pose with blocks

Iyengar Yoga Elements

  • The importance of health in Alignment

  • Advanced Prop Mastery: Support, Challenge & Transformation

  • Precision in Observation, Correction & Adjustments

  • Refined hands-on & verbal adjustments

  • Iyengar Wall Work & Inversion Labs

  • Biomechanics & Movement Literacy on the Mat

  • Iyengar-Inspired Sequencing Mastery

  • Teaching Methodology & the Iyengar Voice

  • Special Populations & Applications

  • Practicum & Peer Teaching

delicious vegan and vegetarian food

Sattwic Yogic Lifestyle

  • Yogic Ethics in Practice

  • Three gunas: spiritual and energetic effects. Lifestyle for advanced hatha yoga practice. Introduction to Ayurveda.

  • Healing based on a type-related lifestyle. Healthy Lifestyle & Holistic Life.

*During our training we will learn all about the benefits of implementing a sattvic yogic diet into our daily lives and the deep connection of Yoga and Ayurveda philosophies, while following a vegetarian balanced food that will optimize our spiritual and physical yogic practices. 

To prepare yourselves for the training we advise you to abstain from using drugs, alcohol, tobacco, onion, garlic, meat and fish.

TRAINING'S EXTRAS:

THREE ADDITIONAL WORKSHOPS:

Handstand workshop

Handstand & Acro Yoga Workshop

Traditional Gong Fu tea ceremony

Traditional Gong Fu

Tea Ceremony Workshop 

Thai massage workshop

Thai Massage Workshop

YOU GET YOGA FUSION SHALA'S MEMBERS SPECIAL DISCOUNT CARD FOR:

Massage session

Massage Sessions

Vinyasa yoga teachers in training in twisting standing pose

Live & Online Classes

Enriching 200H Multi-Style Yoga Teacher Training Course: Blissful yogis forming a circle, holding hands, and singing mantras in a serene park setting.

Live & Online Future Teacher Training Courses, Workshops & Retreats

300H Advanced Multi-Style Yoga Teacher Training Course Educational Catergories & Study Mod
200H Multi-Style Yoga Teacher Training Course Daily Schedule sample
300h advanced multi-style TTC study material
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STUDY MATERIAL

All our study materials—including the manual, eBooks, PDFs, and the daily schedule—are thoughtfully organized to guide you through the entire training in a clear, step-by-step format. On the first day, during our welcoming circle, you will receive access to all resources via email. This will give you a complete overview of the training structure, allowing you to prepare, study, and stay organized each day.

Through our online study groups and shared database, you’ll be able to follow daily updates, exchange insights and notes with fellow trainees and teachers, and download or print all materials as needed. You will also retain lifetime access to the entire database—even after the training concludes—so there’s no need to worry about missing anything.

In addition to your traditional notebook and pen, we recommend bringing a laptop or tablet (a smartphone also works) to ensure easy access to the daily study modules and a smoother reading experience. This will help you stay well-organized, prepare more efficiently, and review your study materials with ease throughout the course.

Yoga props provided during the 200 hours multi -style course
study essentials to bring with during your 200 hours multi-style ttc

All necessary yoga props for teaching and practice—such as mats, blocks, straps, bolsters, chair and more—will be provided at the shala in alignment with our traditions taught. However, if you prefer to use your own equipment and are able to bring it with you, you are more than welcome to do so. Additionally, if you would like a brand new Manduka yoga mat, we can provide one upon request for an additional cost.

300h advanced multi-style TTC pre-requisites & Conditions
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PRE-REQUISITES & CONDITIONS

This advanced training is designed for yoga practitioners and teachers ready to deepen their knowledge, refine their skills, and expand their understanding of yoga’s full spectrum. While the course is open to dedicated students at various stages, certain foundational experience is essential to fully benefit from the advanced curriculum.

WHO IS THIS TRAINING FOR?

  • Experienced Teachers Seeking Growth:
    If you have completed a 200-hour Yoga Teacher Training (or equivalent foundational training) and are looking to elevate your teaching skills, gain confidence, and expand your expertise in both practice and pedagogy, this program will empower you to teach with greater versatility, depth, and authenticity.

  • Dedicated Practitioners Committed to Personal Transformation:
    If you wish to move beyond asana and explore the philosophical, energetic, and therapeutic dimensions of yoga, this course offers a comprehensive path to deepen your self-practice, refine your understanding of yoga philosophy, anatomy, and advanced techniques, and integrate yoga as a lifestyle and spiritual practice.

  • Teachers in Transition or Renewal:
    If you completed a foundational training but have yet to feel confident teaching or experienced gaps in your education, this advanced course provides a fresh vision, new tools, and inspiration to renew your teaching path and step into a more empowered role.

  • Practitioners with Solid Foundation:
    While beginners are encouraged to build foundational experience first, dedicated practitioners who have established a consistent practice and basic understanding of yoga philosophy and anatomy can apply, especially if they are prepared to meet the demands of advanced study.

ESSENTIAL REQUIREMENTS:

 

  • Completion of a 200-hour Yoga Teacher Training certified by a recognized school (or equivalent foundational training/practice).

  • A regular personal yoga practice and working knowledge of foundational asanas, pranayama, and meditation techniques.

  • Basic understanding of yoga philosophy and ethical principles.

  • Proficiency in English, as all course materials and instruction will be delivered in English. (For Greek language training options, please contact us for scheduling details.)

WHAT CAN YOU EXPECT:

  • A transformative journey that goes far beyond physical postures, integrating advanced techniques, in-depth philosophy, anatomy, teaching methodology, and practicum.

  • Tools and guidance to develop your unique teaching style with grounded integrity and authenticity.

  • Opportunities for self-reflection, mentorship, and peer collaboration in a supportive learning environment.

  • Preparation to teach diverse populations with confidence, adapting to different needs and abilities.

TECHNICAL CONSIDERATIONS:

  • The training requires a commitment to active participation, study, and practice over the full 300 hours.

  • Students should be prepared to engage with both theory and practical components, including teaching practicums, workshops, and group discussions.

​​

The training will be given entirely in English. All training material is in English as well. It is therefore necessary that you are familiar with the English language. If you want to attend this training in Greek please contact us to be informed regarding the dates that the training is scheduled to be given entirely in Greek.

 

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300h advanced multi-style TTC teachers

TEACHERS
(Guest Assisting teachers are not participating in all ttc circles)

LEAD TRAINER

GUEST TRAINER / LEAD TRAINER

300h advanced multi-style TTC examination & certification

EXAMINATION & CERTIFICATION

RYS-300 Yoga Fusion Shala
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E-RYT Thina Chat Yacep Educator - Yoga Alliance
Thina Chat - Yoga Alliance E-500RYT
  • International certification acknowledged by Yoga Alliance.

  • The last two days the training concludes with evaluation, consisting of teaching 2 Yoga classes and an exam that will take place within Yoga Fusion Shala's database.

  • The training will end with a fire ceremony, light ceremony, kirtan and a meditative tea-ceremony graduation certification circle.

 

This 300H Advanced Multi-Style Yoga Teacher Training Course is an in-depth 300hours spread out within 30 days as a complete training, that gives you everything to elevate your teaching and practice path and stand out as an experienced yoga teacher, while building further, enriching and maintaining a solid autonomous practice.

300h advanced multi-style TTC Locations & Retreat Venues

LOCATIONS & RETREAT VENUES

Yoga Fusion Shala School Ioannina

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Get in touch

HQ:

Yoga Fusion Shala 

Urban Yoga House Hostel & Retreat

Charilaou Trikoupi 4 Ioannina, GR 45444

yogafusionshala@gmail.com

theurbanyogahouse@gmail.com

Tel: (+30) 2651607379

      (+30) 6947265746

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