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Ekadashi & Hatha Yoga Pradipika Intensive Training
and Retreat
Ekadashi Retreat & Hatha Yoga Pradipika 15H YACEP® Intensive TTC
DAY 1
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Early waking up, preparation & Meditation
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Tea break & Discussion on 1st day's material.
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Ekadashi: The Science and Philosophy
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Ekadashi: Detoxifying Nutrition & Ayurveda
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Ayurveda: The ancient "Oil Pulling"
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kriyas: Jihva Dhauti
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Pranayama: (PART 1)
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Meditation in motion: The meditative Walk
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Revenating & Detoxifying Cleansing Techniques (PART 1)
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Dharana: Concentration Techniques (PART 1)
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Yoga Philosophy & Hatha Yoga Pradipika
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Patanjali and the 8 limb path
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Hatha Yoga Pradipika : Asana (Part 2)
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Trataka
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Mouna: Falling into Silence.
DAY 2
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Early waking up, preparation & Meditation
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Tea break & Discussion on 2nd day's material.
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kriyas: Jala Neti
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Pranayama: (PART 2)
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Hatha Yoga Pradipika : Asana (Part 3)
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Revenating & Detoxifying Cleansing Techniques (PART 2)
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Dharana: Concentration Techniques (PART 2)
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Yoga Philosophy: ida, Pingala, Nadis, Chakras
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Hatha Yoga Pradipika : Asana (Part 4)
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Weekend's Feedback and Discussion
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