top of page
Hatha Yoga Pradipika Teacher Training -

Ekadashi & Hatha Yoga Pradipika Intensive Training

and Retreat

Ekadashi Retreat & Hatha Yoga Pradipika 15H YACEP® Intensive TTC

DAY 1

  • Early waking up, preparation & Meditation

  • Tea break & Discussion on 1st day's material.

  • Ekadashi: The Science and Philosophy

  • Ekadashi: Detoxifying Nutrition & Ayurveda

  • Ayurveda: The ancient "Oil Pulling"

  • kriyas: Jihva Dhauti

  • Pranayama: (PART 1)

  • Meditation in motion: The meditative Walk

  • Revenating & Detoxifying Cleansing Techniques (PART 1)

  • Dharana: Concentration Techniques (PART 1)

  • Yoga Philosophy & Hatha Yoga Pradipika 

  • Patanjali and the 8 limb path

  • Hatha Yoga Pradipika : Asana (Part 2)

  • Trataka

  • Mouna: Falling into Silence.

DAY 2

  • Early waking up, preparation & Meditation

  • Tea break & Discussion on 2nd day's material.

  • kriyas: Jala Neti

  • Pranayama: (PART 2)

  • Hatha Yoga Pradipika : Asana (Part 3)

  • Revenating & Detoxifying Cleansing Techniques (PART 2)

  • Dharana: Concentration Techniques (PART 2)

  • Yoga Philosophy: ida, Pingala, Nadis, Chakras

  • Hatha Yoga Pradipika : Asana (Part 4)

  • Weekend's Feedback and Discussion

​

​

hnet.com-image (7).png
Padmasana - Hatha Yoga Pradipika teacher