Ekadashi Retreat & Hatha Yoga Pradipika 15H YACEP® Intensive TTC

DAY 1

• Early waking up, preparation & Meditation

• Tea break & Discussion on 1st day's material.

• Ekadashi: The Science and Philosophy

• Ekadashi: Detoxifying Nutrition & Ayurveda

• Ayurveda: The ancient "Oil Pulling"

• kriyas: Jihva Dhauti

• Pranayama: (PART 1)

• Meditation in motion: The meditative Walk

• Revenating & Detoxifying Cleansing Techniques (PART 1)

• Dharana: Concentration Techniques (PART 1)

• Yoga Philosophy & Hatha Yoga Pradipika 

• Patanjali and the 8 limb path

• Hatha Yoga Pradipika : Asana (Part 2)

• Trataka

• Mouna: Falling into Silence.

DAY 2

• Early waking up, preparation & Meditation

• Tea break & Discussion on 2nd day's material.

• kriyas: Jala Neti

• Pranayama: (PART 2)

• Hatha Yoga Pradipika : Asana (Part 3)

• Revenating & Detoxifying Cleansing Techniques (PART 2)

• Dharana: Concentration Techniques (PART 2)

• Yoga Philosophy: ida, Pingala, Nadis, Chakras

• Hatha Yoga Pradipika : Asana (Part 4)

• Weekend's Feedback and Discussion

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