YOGA, PILATES & MASSAGE
TEACHERS TRAINING COURSES
CLASSES & PERSONAL TRAINING
GLOBAL RETREATS
YACEP® COURSES & WORKSHOPS
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ABOUT OUR YIN YOGA TEACHER TRAINING COURSE
In the fast pace of our times and as everything becomes increasingly faster, finding stillness and balance within becomes an even harder task. A line from Patanjali's Yoga Sutras, "yogas chitta vritti nirodhah" refers to stilling the mind in order to experience Ultimate Reality and move toward Self-realization. During yin Yoga – the quiet practice – we bring stillness, while slowing down to point our attention and intention inwards to connect to the purest essence of our being. Yin yoga has always been around, although it is relatively new to western society, we know from ancient yogic texts that seated postures were performed for thousands and thousands of years in India as part of a practice to calm the mind and prepare the body for meditation. Yin yoga, also referred to as “Daoist” yoga, consists of asana sequences that work deeply into the body’s tissues. The poses are often held for much longer than in other hatha yoga traditions, with the intention to access deeper layers of the body and connective tissues as well as combining the whole - going into our body following the breath process - with a more meditative approach and state of mind. Within this training you will be guided to walk your own path as a yin yoga teacher in order to teach your students the beauty and freedom within of this tradition. As a student you will have the opportunity to learn more and go deeper in your own practice. As a teacher you will develop your skills on offering properly sequenced classes that will strengthen, stretch and stimulate to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system of the participants. Moreover you will learn to promote and create a safe practice environment and a deep level of calmness, focus and equanimity within your classes, having all the proper tools and knowledge required. In the 21st century's stressful times yin yoga offers the perfect balance for teachers and students alike.
The course is taught by Thina Chat, experienced E-500RYT registered yoga teacher and YACEP® continuing education provider.
WHY CHOOSING YOGA FUSION SHALA'S YIN YOGA TEACHER TRAINING COURSE?
The Yoga Fusion Shala's Yin Yoga Teacher Training provides far more than a foundation to get in touch with this ancient philosophy of Yin Yoga and it is suitable for everybody! Yin Yoga is suitable for everyone, regardless of age, physical constitution, etc. The course syllabus is taught by an experienced teacher with thousand teaching hours and certified by Yoga Alliance Worldwide, combining Yin Yoga together within the context of Yoga practice as a whole, integrating elements from Yoga and Chinese Medicine and It offers a comprehensive, holistic system to our future teachers in order to feel confident to create transformative, unique classes and one-to-one private sessions for their students, in a safe environment with unique philosophical context.
COURSE & TRAINING OVERVIEW
Philosophy, Lifestyle & Ethics
MODULE 1
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Yin Yoga Philosophy (PART 1)
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What is Yin Yoga, History & Origins
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The benefits of Yin Yoga: Mental & Emotional
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Prana & Qi Energy
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Introduction to meridian Theory
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Understanding of the Nadis & Chakras
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The 5 Elements
MODULE 2
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Yin Yoga Philosophy (PART 2)
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The science of Yin Yoga
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Ethics & Boundaries of a yin yoga teacher
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Working one - on - one, personal guidance & Tutoring.
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Setting up a yoga business. Practical matters and business plan.
Anatomy & Physiology
MODULE 1
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Anatomy and Physiology for Yin Yoga (PART 1)
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Parasympathetic System
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The Physical benefits of Yin Yoga
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Chakras in Relation to Meridians
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Asanas in Relation to meridians, 5 elements, the vital organs & Chakras
MODULE 2
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Anatomy and Physiology for Yin Yoga (PART 2)
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Understanding the body mechanics and principles of alignment in depth
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Apply the alignment principles and biomechanics therapeutically to align the biomechanics of the muscular - skeletal system
Techniques, Training & Practice / Teaching Methodology
Yin Yoga Sequencing
(Module 1)
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Beginner Sequence
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Upper body and Heart Opener
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Shoulder's & Neck Sequence
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Spinal Sequence
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Hip Opener Sequence
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Legs (Tight Hamstrings & Quadriceps )
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Sequence for Stress
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Detox Sequence
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Boosting Metabolism Sequence
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Energizing Sequence
Yin Asana Lab:
Props & Variations
Yin yoga uses a variety of props that provide support, comfort and modification options, that allow to go deeper into the poses and relax in the ultimate way.
Props support the process of unwinding without overstretching, especially the tendons and ligaments.
You will gain expertise in every level of Yin Practice including:
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Postures & their modification
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Alignment
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Use of Props
Pranayama & Meditation
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Pranayama techniques and teaching methodology
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Daily Pranayama practice
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Daily meditation practice
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Yin Yoga, Pratyahara & Dharana Techniques
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Yin & Yoga Nidra
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Yin & Sound Healing
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Visualization & Relaxation Techniques
Yin Yoga Sequencing
(Module 2)
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Digestion Sequence
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Liver Sequence
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Kidneys Sequence
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Sequence for Lower Back Pain & Spinal Injuries
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Knee Sequence
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Sequence for athletes
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Sequence for runners
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Prenatal Yin Sequence
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Restorative Sequence
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Menstruation Sequence
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Sequence for Insomnia
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Ayurvedic & Seasonal Sequence
Yin Asana Lab:
Hands-on Adjustments
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You will explore the art of asana adjustment within the Yin Practice:
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Learning how to transfer your knowledge of the alignment principles through adjusting, providing aid and deep release from discomfort.
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Understanding how touching the body using the ''Breath flow touch'' can offer a deep, stable and safe experience, leading a student to explore an asana deeper with a sense of release and comfort.
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Learning to be present with our own energy and breath and getting in sync with our student during the highly sensitive process of adjusting.
Ayurveda & Yogic Nutrition
Yogic diet focuses on the spirituality of our body and plays a very significant role in the physical, mental, emotional and spiritual improvement.
It can make us calmer and stress - free while having a positive impact on our energy levels.
During our training we will learn all about the benefits of implementing a sattvic yogic diet into our daily lives and the deep connection of Yoga and Ayurveda philosophies, while following a vegetarian balanced nutrition that will optimize our spiritual and physical yogic practices.
To prepare yourselves for the training we advise you to abstain from using drugs, alcohol, tobacco, meat and fish.
Yin & Bhakti Yoga
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Daily Bhajan - Kirtan sessions with live music
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Arati Ritual (the light purification ritual)
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Gong Fu Tea Ceremony
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Nada Yoga:
Tibetan & Crystal Bowls sound healing meditation
THREE ADDITIONAL WORKSHOPS:
Yin & Sound Healing Workshop
Traditional Gong Fu
Tea Ceremony Workshop
Yin Partner Bodywork
Workshop
STUDY MATERIAL
All our study material and daily schedule, is organized in a very detailed way that will take us through the whole training step by step daily. During the first day of our welcoming circle, you will be given access to all the study material via your email, where you will be able to have an overview of the whole training structure and prepare yourself daily, study and organize. Through our study groups within the database, you will be also able to stay up to date with daily notes, exchange knowledge and information with the rest of the trainees and the teachers and you will be able to download and print all manuals etc. as well. Moreover you will have an ongoing access for life after the training ends, so now worries about missing any training material!
Therefore besides your traditional notebook and pen, bring with you a laptop or tablet (you can also use your smartphone too) to be able to have easy access and easy reading within the daily study modules. This way you can organize, prepare and revise your study properly within the training easily.
Regarding practice equipment, you will be provided with all the Yin Yoga teaching and practicing props needed for this tradition via the shala (blocks, straps, bolsters etc), but feel free to bring and use your own equipment if you wish, if your travelling way allows you to carry it with you. We can also provide you with a brand new Manduka mat upon request and extra cost if you wish.
PRE-REQUISITES & CONDITIONS
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You don't have to be a certified yoga teacher already. Many students take this course just to deepen their own practice and knowledge.
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The training will be given entirely in English. All training material is in English as well. It is therefore necessary that you are familiar with the English language. If you want to attend this training in Greek please contact us to be informed regarding the dates that the training is scheduled to be given entirely in Greek.
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If you have any other teaching experience this will be beneficial but is not essential. A regular practice though is advised.
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If you singed up to attend the whole training in 2 separate modules, keep in mind that for attending Module 2 completing Module 1 or any equivalent hours of Yin Yoga study certification of completion is mandatory. There are no other pre-requisites for attending Module 1.
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If you are a beginner yourself this will help you to understand the teaching and learning process even better.
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If you are a teacher this training will help you to enhance your teaching skills, enrich your classes, be more versatile and deepen your knowledge.
TEACHERS
Thina Chat E-RYT 500, YACEP®
Senior Teacher Trainer / Founder of Yoga Fusion Shala
Thina was into her music and performing career when she decided to move from Athens to the Netherlands in 2011. In 2012 she started studying in Yoga Vidya in the Netherlands and completed her first 2-year teacher training course in Sivananda. Followed a TTC in Ashtanga by Manju Pattabhi Jois and practices with authorized teachers Bela Lipat and Vairagya Ranko. Since 2018 she is the owner of ''Yoga Fusion Shala'' center and retreat in Ioannina, Greece, while sharing her knowledge, love for this philosophy, and her multi-year experience as a E-500RYT and YACEP educator with Yoga Alliance, through her teachers' training courses and workshops internationally...
EXAMINATION & CERTIFICATION
RESULT / BENEFITS / CREDITS OF ATTENDING AND COMPLETING THE COURSE.
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International certification acknowledged by Yoga Alliance (YACEP)
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In depth Yin yoga practice and analysis
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Intensive teaching focus on educational methods
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Understand the connection between body, mind, spirit and how Yin can take you there.
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Personal coaching and mentoring guidance and tips
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Being able to implement yin classes, yoga nidra, meditation, relaxation & soundhealing into your teaching schedule
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Follow the evolution of multiple traditions as merged through history into one.
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Gain expertise in every level of Yin practice including postures and their modifications, alignment & props.
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Uncover Yin's unique impact on the body and transform knowledge into practice.
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Learn how to build and deliver unique classroom experiences with special tips and expert level insights.
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Bridge the gap between modern science and ancient philosophy at the intersection of Easter cultures.
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How to build your own business and start a new career.
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The training concludes with a written exam, a kirtan and tea-ceremony graduation certification ritual.
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After completing the attendance and passing the exam, you will receive your Yin Yoga Teacher certificate from Yoga Fusion Shala, recognized by the Yoga Alliance with 100 hour continuing education for Yoga Teachers.
This Yin Yoga Training is an in-depth 100hours spread out within 15 days as a complete training or through 2 separate modules immersive training, that gives you everything you need to start incorporating yin yoga into your daily teaching and practice, taking you on a journey to discover yourself so you can genuinely shape your own path and greatest potential as a Yin yoga teacher. Be introduced to a way of deep self care and healing for yourself, while learning how to show the way and guide others to find their own way of healing through this beautiful tradition of going within... in the stillness of the body, in the silence of the mind.
LOCATIONS & RETREAT VENUES
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Thina Chat, Yoga Fusion Shala's Founder, owner and teacher, is an Experienced Yoga Teacher Registered at Yoga Alliance: E-RYT and a Registered Continuing Education Provider: YACEP. Yoga Fusion Shala is a sanctuary of yogic wisdom and holistic learning, proudly recognized as a Registered Yoga School (RYS) with Yoga Alliance. Our school stands as a beacon of yogic excellence, following Yoga Alliance’s rigorous standards in our transformative teacher training programs. Upon completion, our students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs), a testament to the comprehensive education they receive.