Yin Yoga 100H YACEP® Intensive TTC

MODULE 1 [50 hours]

• Yin Yoga Philosophy [PART 1]​

• What is Yin Yoga, History & Origins

• The benefits of Yin Yoga: Physical, Mental & Emotional

• Prana & Qi energy

• Introduction to Meridian Theory

• Understanding of the Nadis & Chakras

• Meridians in relation to Chakras

• Anatomy & Physiology for Yin Yoga [PART 1]

• Asanas in Relation to: 

- Meridians, 5 elements and the vital organs.

- Chakras

• Yin Yoga Sequencing [Part 1]:

- Beginner Yin Sequence

- Upper Body Sequence

- Heart Opener Sequence

- Shoulders & Neck Sequence

- Spinal Sequence

- Hip Opener Sequence

- Legs (Tight Hamstrings & Quadriceps) Sequence

- Sequence for Stress

- Detox Sequence

- Boosting Metabolism Sequence

- Energizing Sequence

• Yin asana Lab: Props & Variations [Part 1]

• Hands on adjustments [Part 1]

• Yin Yoga & Pranayama [Part 1]

• Yin Yoga, Pratyahara & Dharana

• Sequencing & Teaching thematic classes using meridian, chakra & 5 elements theory

• Visualization and Relaxation techniques

MODULE 2 [50 Hours]

• Yin Yoga Philosophy [PART 2]

• The science of Yin Yoga

• Anatomy & Physiology for Yin Yoga [PART 2]

• Yin Therapy

• Yin Yoga Sequencing [Part 2]:

- Digestion Sequence

- Liver Sequence

- Kidneys Sequence

- Sequence for lower back pain & spinal injuries

- Knee Sequence

- Sequence for Athletes

- Sequence for Runners

- Prenatal Yin Sequence

- Restorative Sequence

- Menstruation Sequence

- Sequence for Insomnia

- Sequence for Insomnia

- Ayurvedic & Seasonal Sequences

• Yin asana Lab: Props & Variations [Part 2]

• Hands on adjustments [Part 2]

• Yin Yoga & Pranayama [Part 2]

• Yin & Yoga Nidra

• Yin & Soundhealing

• Working with Private Clients, Personal Guidance & Tutoring

• Ethics & Boundaries of a Yin Yoga Teacher

• How to set up your own Yoga Business: practical matters & business plan.

   ABOUT OUR YIN YOGA TEACHER TRAINING COURSE

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In the fast pace of our times and as everything becomes increasingly faster, finding stillness and balance within becomes an even harder task. A line from Patanjali's Yoga Sutras, "yogas chitta vritti nirodhah" refers to stilling the mind in order to experience Ultimate Reality and move toward Self-realization. During yin Yoga – the quiet practice – we bring stillness, while slowing down to point our attention and intention inwards to connect to the purest essence of our being. Yin yoga has always been around, although it is relatively new to western society, we know from ancient yogic texts that seated postures were performed for thousands and thousands of years in India as part of a practice to calm the mind and prepare the body for meditation. Yin yoga, also referred to as “Daoist” yoga, consists of asana sequences that work deeply into the body’s tissues. The poses are often held for much longer than in other hatha yoga traditions, with the intention to access deeper layers of the body and connective tissues as well as combining the whole - going into our body following the breath process - with a more meditative approach and state of mind. Within this training you will be guided to walk your own path as a yin yoga teacher in order to teach your students the beauty and freedom within of this tradition. As a student you will have the opportunity to learn more and go deeper in your own practice. As a teacher you will develop your skills on offering properly sequenced classes that will strengthen, stretch and stimulate to encourage more flexibility and freedom of movement while simultaneously releasing deep tension of the body and relaxing the nervous system of the participants. Moreover you will learn to promote and  create a safe practice environment and a deep level of calmness, focus and equanimity within your classes, having all the proper tools and knowledge required. In the 21st century's stressful times yin yoga offers the perfect balance for teachers and students alike.

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The course is taught by Thina Chat, experienced  E-500RYT  registered yoga teacher and YACEP® continuing education provider.

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WHY CHOOSING YOGA FUSION SHALA'S YIN YOGA TEACHER TRAINING COURSE?

The Yoga Fusion Shala's Yin Yoga Teacher Training provides far more than a foundation to get in touch with this ancient philosophy of Yin Yoga and it is suitable for everybody! Yin Yoga is suitable for everyone, regardless of age, physical constitution, etc. The course syllabus is taught by an experienced teacher with thousand teaching hours and certified by Yoga Alliance Worldwide, combining Yin Yoga together within the context of Yoga practice as a whole, integrating  elements from Yoga and Chinese Medicine and It offers a comprehensive, holistic system to our future teachers in order to feel confident to create  transformative, unique classes and one-to-one private sessions for their students, in a safe environment with unique philosophical context. 

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IS YIN YOGA TEACHER TRAINING COURSE SUITABLE FOR YOU?

(PRE-REQUISITES & LEVELS)

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• You don't have to be a certified yoga teacher already

• The training will be given entirely in English. All training material is in English as well. It is therefore necessary that you are familiar with the English language.

• Many students take this course just to deepen their own practice and knowledge.

• If you have any other teaching experience this will be beneficial but is not essential. A regular practice though is advised.

• For attending Module 2 completing Module 1 or any equivalent hours of study certification of completion is mandatory. There are no other pre-requisites for attending Module 1.

• If you are a beginner yourself this will help you to understand the teaching and learning process even better.

• If you are a teacher this training will help you to enhance your teaching skills, enrich your classes, be more versatile and deepen your knowledge.

• The training concludes with a written exam, a kirtan and tea-ceremony graduation certification ritual.

• After completing the attendance and passing the exam, you will receive your Yin Yoga Teacher certificate from Yoga Fusion Shala, recognized by the Yoga Alliance with 100 hour continuing education for Yoga Teachers.

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RESULT / BENEFITS / CREDITS OF ATTENDING AND COMPLETING THE COURSE.

• International certification acknowledged by Yoga Alliance (YACEP)

• In depth Yin yoga practice and analysis

• Intensive teaching focus on educational methods

• Understand the connection between body, mind, spirit and how Yin can take you there.

• Personal coaching and mentoring guidance and tips

• Being able to implement yin classes, yoga nidra, meditation, relaxation & soundhealing into your teaching schedule

• Follow the evolution of multiple traditions as merged through history into one.

• Gain expertise in every level of Yin practice including postures and their modifications, alignment & props.

• Uncover Yin's unique impact on the body and transform knowledge into practice.

• Learn how to build and deliver unique classroom experiences with special tips and expert level insights.

• Bridge the gap between modern science and ancient philosophy at the intersection of Easter cultures.

• How to build your own business and start a new career.

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This Yin Yoga Training is an in-depth 100hours spread out through 2 Modules immersive training, that gives you everything you need to start incorporating yin yoga into your daily teaching and practice, taking you on a journey to discover yourself so you can genuinely shape your own path and greatest potential as a Yin yoga teacher. Be introduced to a way of deep self care and healing for yourself, while learning how to show the way and guide others to find their own way of healing through this beautiful tradition of going within ... in the stillness of the body, in the silence of the mind.

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