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Aerial Yoga
Intensive Teacher training Course
Aerial Yoga 100H YACEP® Intensive TTC
Level 1 & 2
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LEVEL 1
(50hours) certification: module 1 -25hours
module 2 -25hours
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Yoga Philosophy : Introduction to the 8limb path.
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Pranayama : The art of breath & the five vayus.
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Anatomy applied to aerial arts (Part 1)
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Aerial Warm Up Flows: Sun & Moon Salutations
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From the Earth to the Sky: Let your practice fly!
- Versatile yoga asanas with the use of the aerial yoga fabric / hammock
- Inversion & back-bending flows
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Strength & Conditioning
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Aerial Restorative & Relaxation
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Basic aerial and dance fusion flows
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Basic acrobatic sequencing
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Hands on Adjustments and spotting
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Rigging equipment & set up
LEVEL 2
(50hours) certification: module 1 -25hours
module 2 -25hours
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Yoga Philosophy : The Yoga Roots
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Pranayama : Sun & moon breath
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Anatomy applied to aerial arts. (Part 2)
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Aerial Yoga is for Everyone!
- Aerial yoga for kids, pregnancy and seniors
- The aerial yoga hammock as a ground prop.
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Aerial Partner Yoga
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Flying Yoga Nidra: Cocoon & Transform
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Advanced aerial and dance fusion flows
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Advanced acrobatic sequencing
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Personal training, mentoring tips & guidance
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Ethics
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set up your own business and keep it flying