
25-Day 200Hrs Yoga Intensive Teacher Training Course
Multi-Style
”Yoga is the journey of the self, through the self, to the self.”- The Bhagavad Gita

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ABOUT OUR 25 DAY 200 HOURS MULTI-STYLE YOGA INTENSIVE TEACHER TRAINING COURSE
Teaching yoga is a privilege—and a powerful responsibility.
It’s not just about knowing the postures or sharing what you’ve learned intellectually. It’s about embodying the teachings, living your practice, and walking the yogic path with intention, awareness, and heart.
A true yoga teacher has a solid personal practice and a deep understanding of teaching methodology—but beyond that, they live their yoga off the mat. The energy (prana) generated through daily practice becomes your inner fuel—your radiance—that naturally inspires your students, your community, and most importantly, yourself.
This journey is about turning knowledge into wisdom. It’s about integrating what you've learned on the mat into everyday life. Staying grounded, staying committed, and leading by example. As you deepen your own path, you become a living expression of yoga.
Through consistent practice, yoga begins to touch every area of life—bringing vitality, clarity, deeper connection, and a growing sense of purpose and joy. It nurtures your relationships, sharpens your focus, and supports your growth in ways that are both subtle and profound. It helps uncover your unique potential—your hidden gifts—and gives you the tools to expand them.
This 200-hour teacher training is more than a certification. It’s a transformational experience—a chance to make real, lasting changes in your life. You’ll strengthen your practice, your voice, your understanding—and step fully into your role as both a student and teacher of yoga.
WHY CHOOSING YOGA FUSION SHALA'S 25-DAY MULTI-STYLE YOGA INTENSIVE TEACHER TRAINING COURSE?
At Yoga Fusion Shala, our 200-hour Multi-Style Teacher Training blends the standards of Yoga Alliance with our own years of experience and passion for yoga education. What you’ll find here is a non-dogmatic, inclusive, and down-to-earth learning environment—guided by experienced teachers who are dedicated to helping you grow, evolve, and step confidently into your role as a teacher.
We draw from time-tested traditions within holistic yoga and various classical Hatha Yoga systems, while integrating modern science—from anatomy and psychology to biomechanics and teaching methodology. Our approach bridges East and West, weaving together ancient wisdom with contemporary understanding to make yoga both accessible and deeply transformative in the 21st century.
This training isn’t about fitting into one style or system—it’s about discovering your own voice as a teacher. We focus on giving you a strong foundation, so you leave not only with knowledge, but with clarity, confidence, and the tools to lead from a place of authenticity.
Throughout the training, you’ll explore a wide range of yoga styles:
Hatha, Ashtanga, Vinyasa Flow, Yin, Sivananda, and Iyengar-inspired techniques. You’ll learn to combine and adapt these practices in a way that resonates with your body, your lifestyle, and your teaching vision. Our intention is to give you a rich toolbox—so you can craft a practice that’s uniquely yours and share it meaningfully with others.
We also place special emphasis on the therapeutic potential of yoga. If you’re navigating injury or physical limitations, this training offers not just modifications, but a deeper understanding of how to adapt and use yoga as a tool for healing—both for yourself and your future students.
Ultimately, this is more than a certification—it’s a journey toward becoming a well-rounded, embodied, and empowered teacher, ready to serve and inspire.
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Each student is strongly encouraged to find their own unique style, learn to be their own teacher and obtain a solid, steady self practice, explore and use their own teaching talents and voice as a yoga teacher as well.
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You will have many opportunities to teach yoga to your fellow trainees, practice in a safe, all inclusive, non-judgmental environment, where mistakes is ok to happen, humor and having fun is part of the learning process, constructive feedback is received and given from teachers and students, and the ups and downs only makes us grow, keeps us going strong and learn from each other.
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Obtain the skills, confidence and knowledge to teach multiple traditions, will enrich your ability to blend different styles to benefit your students and will make you a more versatile teacher.
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International certification acknowledged by Yoga Alliance
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In depth yoga practice and analysis in the most comprehensive, effective way and organized context.
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Intensive teaching focus on educational methods.
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Personal coaching and mentoring guidance and tips.
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Questions & Answers, personal guidance and contact with the teacher trainers pre-enrolling and post-graduating.
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Learn how to build and deliver unique classroom experiences with special tips and expert level insights.
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Bridge the gap between modern science and ancient philosophy at the intersection of Easter cultures.
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Learn how to build your own yoga business and start a new career.

COURSE & TRAINING OVERVIEW

YOGA HUMANITIES:
History, Philosophy, Ethics
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Yoga & Advaita Vedanta Philosophy & History
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The Purpose of Yoga
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The human image of the Yogi
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The paths, the main directions and the teachers of yoga.
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Vedas, Upanishads and The main Scriptures of Yoga..
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Energy Training: The Shiva - Shakti Philosophy.
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Astral Body: Prana, Nadis, Chakras & Kundalini.
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The techniques of kundalini yoga: Mantra, Laya, Yantra, Nada, Hatha yoga.
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The physical, astral and causal body.
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7 Bhumikas: Stages of spiritual development
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Cosmology and creation.
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Karma & Dharma: Time, space and causality.
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Ethics & Equity

Anatomy, Physiology &
Biomechanics
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Physiology and health
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Human body in relation to asanas (yoga exercises).
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Muscle / Skeletal system.
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Understanding the body mechanics and principles of alignment in depth.
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Apply the alignment principles and biomechanics therapeutically to align the biomechanics of the muscular - skeletal system.
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The Respiratory System.
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Nervous System
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Physiological effects of yoga postures, exercise physiology..
Techniques, Training & Practice / Teaching Methodology

Vinyasa Yoga
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Flowing with the breath.
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Essential Sequence Principles needed to create your own Vinyasa Yoga Flow Class.
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Vinyasa Lab & Teaching Skills
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Vinyasa Alignment and Hands on Adjustments
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Types of a Vinyasa Class: Themed and Classes with concept, Reaching a Peak-Pose Class, Overall well-rounded class, Approaching, Peak-pose per flow class.
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Technique & Alignment Workshop

Ashtanga Primary Series
Led & Mysore
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Pratjahara in Motion. Tristana Keypoints: Ujjajji breath, Dristhi and Bhandas in Ashtanga Practice
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The primary series of Ashtanga Vinyasa yoga (K. Pattabi Jois)
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Lead class and self practice (Mysore style)
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Ashtanga Asana Lab & Hands on Adjustments
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Preparatory Postures and Modification postures of the difficult asanas for health in alignment.
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Respecting the tradition: Opening & Closing mantras
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Technique & Alignment Workshop: These classes will bring safety, awareness, and mindfulness to your practice and teaching.
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Sanskrit Counting

Pranayama & Raja Yoga
(Breathing, Mental Training & Meditation)
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Pranayama (breathing exercises) training
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Breathing techniques for everyday life
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Advanced Pranayamas from the Hatha Yoga Pradipika. Samanu, kumbhakas, bandhas, mudras.
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Attention applied in everyday life.
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Dharana (Concentration) and Visualisation Techniques.
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Mental training and meditation: the unconscious, conscious, superconscious. Thought power and positive thinking. Mind Control: Thoughts like the
creator of destiny. Personality. Stages & Obstacles of meditation. -
Meditation in natural science research.
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Classic deep relaxation, relaxation techniques for everyday life, autogenic training based on Schultz, relaxation training based on Jacobson.
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Modern stress science and stress management.

Bhakti, Nada & Karma
Yoga
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Emotional Training: Feelings & Emotions. The miracle of unconditional love.
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Experiencing the Divine: The divine aspect in daily life.
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Hindu mythology and symbolism.
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Kirtan: Daily Mantra Chanting
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Rituals: Arati, Puja, Homa
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Karma Yoga: The Yoga of Action
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Karma, the law of cause and effect.
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Dharma: right action. Ethics in daily life. Ahimsa: non-violence and living non-violence
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Swadharma and swarupa: The art of making the right decisions.
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Selfess service and spirituality.
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Ecological awareness and social involvement.

Traditional Hatha Yoga:
Sivananda
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Introduction to Hatha Yoga Pradipika
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Hatha Yoga Lab & Teaching Skills
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Karanas (Preparation Excersises)
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Sensitivity training and development of
body awareness, warming up exercises, eye exercises, sun salutations. -
Asanas (Yoga Postures): Getting to know and experiencing different methods with different objectives. Learn to perform the asanas.
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The Sivananda Rishikesh series
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Kriyas (yoga cleansing exercises): Shatkriyas according to the Hatha Yoga Pradipika.
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Hatha Yoga From the Perspective of Ayurveda.
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Hatha yoga as a spiritual discipline.

Yin & Restorative
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The benefits of Yin Yoga: Physical, mental and emotional.
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Yin & Restorative Asana Lab & Hands On adjustments: Learning how to transfer your knowledge of the alignment principles through adjusting, providing aid and deep release from discomfort. Props Usage in Yin.
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Sequence for beginners, the spine, hips & Shoulders.
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Yoga as disease prevention, as a tool for overall wellness and stress management, as a method for therapy and healing, as a way to recover from injuries.
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Restorative sequence for the back and shoulders.
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Moon sequence.

Iyengar Yoga Elements
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The importance of health in Alignment
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Types of tools and props you can use from the Iyengar practice system.
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Important points to prioritize when correcting and adjusting students.
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Wall sequences.
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Learn how to align your students independently from the limitations that an asana might bring.
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Understanding of body mechanics and kinetics on the mat.
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How to approach asana sequencing from the Iyengar point of view.

Sattwic Yogic Lifestyle
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Yogic Ethics in Practice
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Three gunas: spiritual and energetic effects. Lifestyle for advanced hatha yoga practice. Introduction to Ayurveda.
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Healing based on a type-related lifestyle. Healthy Lifestyle & Holistic Life.
*During our training we will learn all about the benefits of implementing a sattvic yogic diet into our daily lives and the deep connection of Yoga and Ayurveda philosophies, while following a vegetarian balanced food that will optimize our spiritual and physical yogic practices.
To prepare yourselves for the training we advise you to abstain from using drugs, alcohol, tobacco, onion, garlic, meat and fish.
TRAINING'S EXTRAS:
THREE ADDITIONAL WORKSHOPS:

Handstand & Acro Yoga Workshop

Traditional Gong Fu
Tea Ceremony Workshop

Thai Massage Workshop
YOU GET YOGA FUSION SHALA'S MEMBERS SPECIAL DISCOUNT CARD FOR:

Massage Sessions

Live & Online Classes

Live & Online Future Teacher Training Courses, Workshops & Retreats




STUDY MATERIAL
All our study materials—including the manual, eBooks, PDFs, and the daily schedule—are thoughtfully organized to guide you through the entire training in a clear, step-by-step format. On the first day, during our welcoming circle, you will receive access to all resources via email. This will give you a complete overview of the training structure, allowing you to prepare, study, and stay organized each day.
Through our online study groups and shared database, you’ll be able to follow daily updates, exchange insights and notes with fellow trainees and teachers, and download or print all materials as needed. You will also retain lifetime access to the entire database—even after the training concludes—so there’s no need to worry about missing anything.
In addition to your traditional notebook and pen, we recommend bringing a laptop or tablet (a smartphone also works) to ensure easy access to the daily study modules and a smoother reading experience. This will help you stay well-organized, prepare more efficiently, and review your study materials with ease throughout the course.


All necessary yoga props for teaching and practice—such as mats, blocks, straps, bolsters, chair and more—will be provided at the shala in alignment with our traditions taught. However, if you prefer to use your own equipment and are able to bring it with you, you are more than welcome to do so. Additionally, if you would like a brand new Manduka yoga mat, we can provide one upon request for an additional cost.

PRE-REQUISITES & CONDITIONS
This teacher training course welcomes all levels. Many students take this course just to deepen their own practice and knowledge as well! Basic knowledge of asana and yoga philosophy, and a regular practice is advised to have an idea what to expect in this training.
THIS TRAINING IS SUITABLE FOR YOU, AND YOU ARE MORE THAN WELCOME TO JOIN US IF:
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You want to become more than just an ''asana teacher'' but immerse deeper to bloom into a ''yoga teacher'', embracing the yoga in it's whole essence and deepest layers, inspire your students on their own journey, while keeping a grounded radiating integrity of the yoga path.
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You want to enroll but you are not interested in teaching right now (and that's absolutely ok), but rather immerse yourself to explore your abilities and delve deeper physically and mentally. This training is an opportunity to set more than a foundation of having an independent correct and safe self-practice and unlock your potential to inner transformation.
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If you are a beginner yourself on your yoga journey, embarking with us on this experience will help you to understand the teaching and learning process even better.
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If You have already completed a 200H teacher training course and you still don't teach. You still maybe feeling lacking confidence or that you were not given all the right tools and a good start to ''fly out the nest''. You might have been feeling disappointed and you are seeking for a new vision and wave of inspiration, as now is the time to take your skills and ''surf'' to a whole new level and direction as a yoga teacher. This training will help you to enhance your teaching skills, elevate and enrich your future classes, be more versatile and deepen your knowledge.
The training will be given entirely in English. All training material is in English as well. It is therefore necessary that you are familiar with the English language. If you want to attend this training in Greek please contact us to be informed regarding the dates that the training is scheduled to be given entirely in Greek.

TEACHERS
(Guest Assisting teachers are not participating in all ttc circles)
LEAD TRAINER
GUEST SENIOR TRAINER (OCTOBER 2025)
Thina Chat E-RYT 500, YACEP®
Senior Teacher Trainer / Founder of Yoga Fusion Shala
Thina was into her music and performing career when she decided to move from Athens to the Netherlands in 2011. In 2012 she started studying in Yoga Vidya in the Netherlands and completed her first 2-year teacher training course in Sivananda. Followed a TTC in Ashtanga by Manju Pattabhi Jois and practices with authorized teachers Bela Lipat and Vairagya Ranko. Since 2018 she is the owner of ''Yoga Fusion Shala'' center and retreat in Ioannina, Greece, while sharing her knowledge, love for this philosophy, and her multi-year experience as a E-500RYT and YACEP educator with Yoga Alliance, through her teachers' training courses and workshops internationally...
GUEST ASSISTING TRAINER
Jonas Vellas E-RYT 500
Teacher Trainer / Founder of
Studio 108
GUEST ASSISTING TRAINER
Bela Lipat
SYC Authorized Teacher
Asthanga Yoga Shala Jyvaskyla
GUEST ASSISTING TRAINER
Stratos Marougkas RYT 200
Comlementary
Experienced Teacher Trainer
GUEST ASSISTING TRAINER
Danai Gartz RYT 500,YACEP®
Complementary
Experienced Yoga Teacher
Dimitris Kolias RYT 200
Complementary
Experienced Yoga Teacher

EXAMINATION & CERTIFICATION




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International certification acknowledged by Yoga Alliance.
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The last two days the training concludes with evaluation, consisting of teaching 2 Yoga classes and an exam that will take place within Yoga Fusion Shala's database.
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The training will end with a kirtan and a meditative tea-ceremony graduation certification circle.
This 200H Multi-Style Yoga Teacher Training Course is an in-depth 200hours spread out within 25 days as a complete training, that gives you everything to start walking your own path and stand out as a future yoga teacher, while building and maintaining a solid autonomous practice.
